Simple Way to Make Ultimate Banana Blueberry Bars

Hello everybody, it is me, Dave, welcome to our recipe page. Today, we're going to prepare a special dish, Recipe of Speedy Banana Blueberry Bars. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Banana Blueberry Bars, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Banana Blueberry Bars delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Banana Blueberry Bars is 12 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Banana Blueberry Bars estimated approx 35 mins.

To begin with this recipe, we have to prepare a few ingredients. You can cook Banana Blueberry Bars using 9 ingredients and 10 steps. Here is how you can achieve it.

For the Performance Triad, please use the nutrient & serving size information provided below. Recipe Analysis: (1 serving = 1 bar) Per Serving: 189 calories; 4 g protein; 5 g fat, 36 g carbs (2 carbs: 1 protein) Recipe = 0 servings of vegetables, 12 servings of fruit (0 vegetable per serving, 1 fruit per serving) *This recipe is from Winn Army Community Hospital, Ft. Stewart, GA.

Ingredients and spices that need to be Take to make Banana Blueberry Bars:

1. 1 cup dates (pitted and halved)
2. 1/2 cup apple juice
3. 3 cups rolled oats, divided
4. 3/4 tsp. ground cinnamon
5. 1/4 tsp. ground nutmeg
6. 3 ripe bananas
7. 1 tsp. vanilla extract
8. 1 cup fresh blueberries
9. 1/2 cup walnuts

Instructions to make to make Banana Blueberry Bars

1. In a small bowl, soak dates in apple juice for 10-15 minutes. Preheat oven to 375 degrees F.
2. Line a 9x9 inch baking pan with parchment paper with the sides covered. Cut slits in the corners of the paper to overlap and lie flat.
3. In a medium bowl, combine 2 cups of the rolled oats with cinnamon and nutmeg. Mix and set aside.
4. Place the remaining 1 cup of rolled oats, bananas, and vanilla extract into a blender.
5. Remove the dates from the apple juice and set aside. Strain the juice to add to the blender and blend until smooth.
6. Add the dates to the blender and pulse a few times until the dates are in small pieces.
7. Pour the banana mixture into the dry ingredient bowl. Mix well.
8. Stir in the blueberries and walnuts.
9. Using a spatula, pour the batter into the baking pan. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
10. Cool at room temperature for 5-10 minutes before cutting and serving.

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So that's going to wrap this up with this special food Recipe of Homemade Banana Blueberry Bars. Thank you very much for your time. I am confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!